Qi Flow Movement Experience at the Chinese Pagoda

Morning Session: 11:00am – 12:15pm (Maximum 30 participants)
Afternoon Session: 2:00pm – 3:15pm (Maximum 30 participants)

Join Hellen Kang-Griffith for a gentle Qi Flow movement session inspired by the ancient Chinese practice of Qigong. Set amongst the beauty of Mount Congreve Gardens, this mindful practice combines gentle movement, breathing and relaxation techniques to help restore balance, release tension and reconnect body and mind.

Each session concludes with a walk through the gardens to Mount Congreve's hidden Chinese Pagoda.

No previous experience is necessary, and the session is suitable for all ages and abilities.

Your Ticket Includes

Complimentary admission to Mount Congreve Gardens
A 75-minute Qi Flow Movement session
An introduction to the history and significance of the Pagoda as part of Heritage Week
Important Information

Admission: Free of charge (booking essential)
Maximum Capacity: 30 participants per session
Location: Outdoors within Mount Congreve Gardens (weather permitting)
What to Wear: Comfortable clothing and flat footwear suitable for walking on garden paths
Please Bring: A light jacket and water bottle if desired
Places are limited, so early booking is strongly recommended.

This event forms part of the Historic Gardens and Designed Landscapes Events Fund 2026 and is funded by the National Built Heritage Service. It is presented with the support of the Follies Trust.

Please note that photography and video recording may take place during this event for promotional purposes by Mount Congreve and the National Built Heritage Service.

Please note that there are two sessions:

Morning Session: 11:00am – 12:15pm (Maximum 30 participants)
Afternoon Session: 2:00pm – 3:15pm (Maximum 30 participants)

Places are limited, so early booking is strongly recommended.