Qi Flow Movement Experience at the Chinese Pagoda

Celebrate Heritage Week with a unique outdoor wellbeing experience at Mount Congreve Gardens.

Join Hellen Kang-Griffith for a gentle Qi Flow movement session inspired by the ancient Chinese practice of Qigong. Set amongst the beauty of Mount Congreve Gardens, this mindful practice combines gentle movement, breathing and relaxation techniques to help restore balance, release tension and reconnect body and mind. Each session concludes with a walk through the gardens to Mount Congreve's hidden Chinese Pagoda.

No previous experience is necessary, and the session is suitable for all ages and abilities.

Morning Session: 11:00am – 12:15pm (Maximum 30 participants)
Afternoon Session: 2:00pm – 3:15pm (Maximum 30 participants)

Your Ticket Includes
• Complimentary admission to Mount Congreve Gardens
• A 75-minute Qi Flow Movement session
• An introduction to the history and significance of the Pagoda as part of Heritage Week

Important Information
• Admission: Free of charge (booking essential)
• Maximum Capacity: 30 participants per session
• Location: Outdoors within Mount Congreve Gardens (weather permitting)
• What to Wear: Comfortable clothing and flat footwear suitable for walking on garden paths
• Please Bring: A light jacket and water bottle if desired.

Please note that there are two sessions:
Morning Session: 11:00am – 12:15pm (Maximum 30 participants)
Afternoon Session: 2:00pm – 3:15pm (Maximum 30 participants)

Places are limited, so early booking is strongly recommended.