Forrest Bathing with Erin Geraghty
A mindfulness practice, immersing oneself in a Forrest to promote wellbeing.
Key aspects include engaging in all five senses (sight, hearing ,touch, smell and taste.
A mindfulness practice, immersing oneself in a Forrest to promote wellbeing.
Key aspects include engaging in all five senses (sight, hearing ,touch, smell and taste.